*worldosteoporosisday *
Osteoporosis is a disease which causes your bones to become porous, weak and fragile.
As a result leads to a higher risk of broken bones, known as fragility fractures or pathological fracture or old age fracture.
How to Step your way up to stronger bones?How can you overcome?
Ans- 1) Aiming to exercise at least 30 to 40 minutes per day , 3 to 4 times per day in each week, with stretching, weight-bearing and resistance exercises.
2) Eat well and keep your bones and joints moving.
3) healthy lifestyle is the first step towards osteoporosis prevention and a mobile, independent future life.
4)A balanced diet and bone-healthy meal plan is a step towards osteoporosis prevention.
5) Add calcium, protein, vitamin D, and other bone-healthy nutrients to your daily needs. Get immediate consultation with our orthopaedic surgeon and general physician.Meditech diagnostics and polyclinic wakad.M-8390550088/8390550044
||| #Bone#Health#Osteoporosis#Fracture#Calcium#Dilet#Joint#Orthopaedic#General physician#X-ray#Wakad#Hinjewadi#
Osteoporosis is a disease which causes your bones to become porous, weak and fragile.
As a result leads to a higher risk of broken bones, known as fragility fractures or pathological fracture or old age fracture.
How to Step your way up to stronger bones?How can you overcome?
Ans- 1) Aiming to exercise at least 30 to 40 minutes per day , 3 to 4 times per day in each week, with stretching, weight-bearing and resistance exercises.
2) Eat well and keep your bones and joints moving.
3) healthy lifestyle is the first step towards osteoporosis prevention and a mobile, independent future life.
4)A balanced diet and bone-healthy meal plan is a step towards osteoporosis prevention.
5) Add calcium, protein, vitamin D, and other bone-healthy nutrients to your daily needs. Get immediate consultation with our orthopaedic surgeon and general physician.Meditech diagnostics and polyclinic wakad.M-8390550088/8390550044
||| #Bone#Health#Osteoporosis#Fracture#Calcium#Dilet#Joint#Orthopaedic#General physician#X-ray#Wakad#Hinjewadi#
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